Hoisen Beef with Brocoli / Cauliflower / Turnips

Name: Hoisen Beef with Brocoli / Cauliflower / Turnips Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 oz beef strips; 1 cup beef broth fat free / low sodium; 1 small portibello mushroom; 1 cup broccoli; 1 cup cauliflower; 1/2 cup turnips; 1 tsp soy; 1 /2 tbsp hoisen sauce

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 oz beef strips1 cup beef broth fat free / low sodium1 small portibello mushroom1 cup broccoli1 cup cauliflower1/2 cup turnips1 tsp soy1 /2 tbsp hoisen sauce

Directions

Place beef strips and a 1/2 cup of beef broth in a skillet and cooked until desired wellness. Add vegatables and additional broth and cook approximately 15 minutes or until veggies are tender. Stir in the hoisen and soy sauce and cook for an additional 5 minutes. Serve alone or over rice.

Serving Size: 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RIDNM2376.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.2
Total Fat: 1.7 g
Cholesterol: 16.3 mg
Sodium: 351.2 mg
Total Carbs: 8.8 g
Dietary Fiber: 4.1 g
Protein: 11.0 g

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