Tilapia Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup mayonnaise2 tablespoons Italian salad dressing1/4 cup crumbled feta cheese1/2 pinch cayenne pepper, or to taste1/8 teaspoon ground black pepper, or to taste1/2 pinch salt3/4 tbsp olive oil1 pound tilapia fillets2 tbsp lemon peppersalt and cayenne pepper to taste2 cups lettuce, torn into bite-sized pieces
1. In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.
2. Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.
Serving Size: makes roughly 4 cups of tilapia salad
2. Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.
Serving Size: makes roughly 4 cups of tilapia salad
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 12.1 g
- Cholesterol: 70.8 mg
- Sodium: 424.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.3 g
- Protein: 27.7 g
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