poor mans atew

Name: poor mans atew Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 18
Ingredients: gruond beef; canned peas and carrots; canned corn; canned mixed vegtables.canned greanbeans

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 18

Ingredients

gruond beef canned peas and carrots canned corncanned mixed vegtables.canned greanbeans

Directions

brown ground beef in crock pot add tomatoe soup and tomatoe juice add canned vegtables add pepper .cook1.5 hours on medium high heat

Number of Servings: 18

Recipe submitted by SparkPeople user TULIP2789.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 10.4 g
Cholesterol: 32.0 mg
Sodium: 450.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.3 g
Protein: 7.9 g

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