salad sandwich

Name: salad sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices of multigrain bread; 1 serve lettuce diced; 4 slices of tomato; 4 slices of cucumber; 1 serve of grated carrot; salt and pepper; 3 teaspoon margarine

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices of multigrain bread1 serve lettuce diced4 slices of tomato4 slices of cucumber1 serve of grated carrotsalt and pepper3 teaspoon margarine

Directions

butter bread then add salad and salt and pepper

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYJANE39.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 483.8 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.3 g
Protein: 6.2 g

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