Raspberry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1 tsp dried thyme1 tbsp extra Virgin Olive Oil1 medium red onion, diced8oz raspberry fruit spread (100% fruit, no sugar01/3 C balsamic vinegarsalt and pepper to taste
Season chicken with thyme and salt on both sides. Set aside.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then remove chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet. serve chicken with sauce poured over top.
Serving Size: 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULIPAL.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then remove chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet. serve chicken with sauce poured over top.
Serving Size: 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULIPAL.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 4.2 g
- Cholesterol: 20.6 mg
- Sodium: 31.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.0 g
- Protein: 8.7 g
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