Broccoli-stuffed cod

Name: Broccoli-stuffed cod Recipe
Yield: 4
Ingredients: 4 4oz cod fillets; 1 cup frozen cut broccoli; 1 beaten egg; 8 oz cream cheese (add chives and onion); 1 Tbsp chives; 1tsp onion powder; 1/4 c grated parm; 3/4 c herb seasoned stuffing mix; 2 Tbsp milk; 2 Tbsp dry white wine

Number of Servings: 4

Ingredients

4 4oz cod fillets1 cup frozen cut broccoli1 beaten egg8 oz cream cheese (add chives and onion)1 Tbsp chives1tsp onion powder1/4 c grated parm3/4 c herb seasoned stuffing mix2 Tbsp milk2 Tbsp dry white wine

Directions

See Betty Crocker page 247

Number of Servings: 4

Recipe submitted by SparkPeople user TMANSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 370.1
Total Fat: 7.9 g
Cholesterol: 167.2 mg
Sodium: 825.8 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.6 g
Protein: 57.0 g

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