Kalamata-Feta Chicken
- Number of Servings: 4
Ingredients
1 cup uncooked orzo1/2 t salt1/4 t pepper10 pitted kalamata olives, chopped8 grape tomatoes, finely chopped1/4 cup fresh parsley1/4 cup (1 oz) crumbled feta cheese with basil and sun dired tomatoes1 t dried oregano1 T dried parsley4 4oz skinless, boneless chicken breastsCooking Spray1/2 cup water
Cook orzo according to package directions. Drain; stir in 1/4 t salt and 1/8 t pepper.
Combine olives, tomato, parsley, cheese, oregano, and 1/8 t salt.
Coat chicken with cooking spray; sprinkle with remaining salt, 1/8 t pepper, and a dash of oregano.
Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CALICAT1977.
Combine olives, tomato, parsley, cheese, oregano, and 1/8 t salt.
Coat chicken with cooking spray; sprinkle with remaining salt, 1/8 t pepper, and a dash of oregano.
Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CALICAT1977.
Nutritional Info Amount Per Serving
- Calories: 338.0
- Total Fat: 5.8 g
- Cholesterol: 73.1 mg
- Sodium: 879.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.2 g
- Protein: 33.4 g
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