ham and cheese quiche - low carb - no crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Egg, fresh, 11 large (remove)Cheddar Cheese, 8 oz (remove)*Trader Joe's Unsweetened Soy Milk, 1.5 cup (remove)Ham, regular (11% fat), 3 cup, diced (remove)Salt, pepper, parsley, and garlic power
Cook ham over medium heat to remove some of the brine solution in the meat. Dice into cubes, divide portion, and place into pie plates, top with 1 cup of cheese.
Beat eggs and soymilk in a bowl. Divide between the two pans.
Bake at 375 F for 40 minutes.
Serving Size: makes 2 pie 8 in pie plates; appx servings - 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ENB411.
Beat eggs and soymilk in a bowl. Divide between the two pans.
Bake at 375 F for 40 minutes.
Serving Size: makes 2 pie 8 in pie plates; appx servings - 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ENB411.
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 18.0 g
- Cholesterol: 250.4 mg
- Sodium: 753.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 20.9 g
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