White Chili (fitness mag. recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 pound lean ground turkey 1/2 cup onion, chopped 1 garlic clove, minced 3 1/4 cups water 1 can (15 ounces) great northern or cannellini beans, rinsed and drained 1 can (4 ounces) diced green chilies 2 teaspoons instant chicken bouillon granules 1 teaspoon ground cumin 1/4 teaspoon black pepper 2 tablespoons flour
1. In a large saucepan, cook turkey, onion, and garlic until turkey is no longer pink.
2. Stir in 3 cups of the water, beans, undrained chilies, bouillon, cumin, and pepper. Bring to a boil; reduce heat and simmer, covered, for 30 minutes.
3. In a small bowl, stir together the remaining 1/4 cup water and the flour. When chili is ready, add flour mixture and cook for 1 minute more to thicken. Serve.
Serving Size: 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERBEAR7997.
2. Stir in 3 cups of the water, beans, undrained chilies, bouillon, cumin, and pepper. Bring to a boil; reduce heat and simmer, covered, for 30 minutes.
3. In a small bowl, stir together the remaining 1/4 cup water and the flour. When chili is ready, add flour mixture and cook for 1 minute more to thicken. Serve.
Serving Size: 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERBEAR7997.
Nutritional Info Amount Per Serving
- Calories: 356.5
- Total Fat: 9.1 g
- Cholesterol: 90.0 mg
- Sodium: 1,026.5 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 11.7 g
- Protein: 32.8 g
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