lentil, rice and hamburger casserole

Name: lentil, rice and hamburger casserole Recipe
Yield: 8
Ingredients: Brown 1/2 lb lean ground beef; Add 1 large onion chopped into fairly large pieces and cook till tender; Meanwhile cook 1 box Zatarans Dirty Rice; according to box directions and add to ground beef mixture; Cook 1 cup brown rice till tender drain and add to ground beef mixture; Season with 1/2 tsp salt; 1/2 tsp pepper; 1 tsp oregano; Heat 2 cans of Hunts chopped tomatoes with basil oregano and garlic and serve over the top of the rice and hamburger mixture

Number of Servings: 8

Ingredients

Brown 1/2 lb lean ground beefAdd 1 large onion chopped into fairly large pieces and cook till tenderMeanwhile cook 1 box Zatarans Dirty Riceaccording to box directions and add to ground beef mixtureCook 1 cup brown rice till tender, drain and add to ground beef mixtureSeason with 1/2 tsp salt1/2 tsp pepper1 tsp oreganoHeat 2 cans of Hunts chopped tomatoes with basil, oregano and garlic and serve over the top of the rice and hamburger mixture

Directions

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROSTY99.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 6.5 g
Cholesterol: 19.4 mg
Sodium: 832.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 4.3 g
Protein: 10.4 g

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