MAKEOVER: Low Carb (Primal or Paleo) Coconut Flour Crepes (by ANGELIA.R)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tablespoons organic coconut flour1 cup Almond Milk4 large eggscoconut oil for cooking(or to make just two use 1 tbsp coconut flour, one egg and 1/4 cup milk)
1. Place all ingredients except coconut oil in blender and process until thoroughly mixed (or use a bowl and stick blender)
2. Place a non-stick skillet over medium high heat and coat with coconut oil.
3. When pan is hot, pour in a quarter cup of the batter and swirl to coat the bottom of the pan evenly. Cook until the top is set.
4. Tilt up the pan and using a silicon spatula, loosen the top edge of the crepe and encourage it to roll up towards the bottom of the pan. Either serve it immediately or keep on a platter in a warm oven until you've cooked the whole batch.
5. Serve plain or with your choice of topping.
Makes 8 crepes for four servings. Or make it as a main course for breakfast and it serves 2.
2. Place a non-stick skillet over medium high heat and coat with coconut oil.
3. When pan is hot, pour in a quarter cup of the batter and swirl to coat the bottom of the pan evenly. Cook until the top is set.
4. Tilt up the pan and using a silicon spatula, loosen the top edge of the crepe and encourage it to roll up towards the bottom of the pan. Either serve it immediately or keep on a platter in a warm oven until you've cooked the whole batch.
5. Serve plain or with your choice of topping.
Makes 8 crepes for four servings. Or make it as a main course for breakfast and it serves 2.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 6.6 g
- Cholesterol: 222.5 mg
- Sodium: 148.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.8 g
- Protein: 8.0 g
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