Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz frozen raspberries1 scoop of whey powder1Tbs. milled flaxseed1 package of Splenda8 ice cubes1 cup water
1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELESSAME.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELESSAME.
Nutritional Info Amount Per Serving
- Calories: 255.0
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 60.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 9.5 g
- Protein: 28.5 g
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