Whole Grain Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 100
Ingredients
4 cups - Buttermilk, lowfat, 4 large - Eggs2 tsp - Cinnamon1.5 tsp - Salt1 cup - Applesauce, unsweetened, 2 cups - Boiling Water5 tsp - Baking Soda 1 cup - Honey1 cup - Oat Bran21 TBS - Bob's Red Mill 100% Whole Grain flaxseed1 cup - Hodgson Mill Certified Organic Oat Bran Flour1 cup - Bob's Red Mill Plus Flaxseed 5 Grain Rolled Whole Grain Hot Cereal1 cup - Bob's Red Mill Stone Ground Whole Grain Millet Flour3 cup - King Arthor Flour - All -Natural Whole Wheat Flour1 cup - Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour1 cup - Bob's Red Mill Natural Raw Wheat Germ1 cup - Hodgson Mill Whole Wheat Graham Flour1 cup - Fiber One Bran Cereal 1 cup - Splenda
1.)Pour boiling water over the cup of Fiber One and cup of Oat Bran in a bowl; let stand for several minutes.
2.)Sift Whole Wheat Flour, Rye Flour,Graham Flour, baking soda, cinnamon and salt together 3.)Add wheat germ, Oat Bran Flour, 5 grain cereal, Millet Flour and flaxseed. Add to wet bran, stirring until moistened.
4.)Stir in applesauce, honey, eggs, buttermilk, Splenda and fruit (optional).
5.)Spoon into greased muffin cups (I use the large scoop from Pampered Chef - it's about 1.5 TBS)
6.)Bake at 400 for 15 to 20 minutes or until muffins test done.
7.)Store in refrigerator and use as needed.
May substitute brown sugar or molasses for honey and add 1/2 cup dates, raisins or chopped apple (or many other types of things).
Yield 100 muffins.
Number of Servings: 100
Recipe submitted by SparkPeople user FAT_BEGONE.
2.)Sift Whole Wheat Flour, Rye Flour,Graham Flour, baking soda, cinnamon and salt together 3.)Add wheat germ, Oat Bran Flour, 5 grain cereal, Millet Flour and flaxseed. Add to wet bran, stirring until moistened.
4.)Stir in applesauce, honey, eggs, buttermilk, Splenda and fruit (optional).
5.)Spoon into greased muffin cups (I use the large scoop from Pampered Chef - it's about 1.5 TBS)
6.)Bake at 400 for 15 to 20 minutes or until muffins test done.
7.)Store in refrigerator and use as needed.
May substitute brown sugar or molasses for honey and add 1/2 cup dates, raisins or chopped apple (or many other types of things).
Yield 100 muffins.
Number of Servings: 100
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 63.1
- Total Fat: 1.4 g
- Cholesterol: 8.9 mg
- Sodium: 113.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.9 g
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