Mini spinach egg fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 58
Ingredients
Spinach - 5 CupsChicken Sausage - 2 large linksExtra Sharp Cheddar - 1 cup12 eggs
Blend spinach and chicken sausage in a food processor until chopped well. Shred the cheese and mix it all into a large bowl with the eggs. Spray a mini muffin pan with olive oil and fill each cup 3/4 of the way. Bake on 350 degrees for 30 minutes or until done.
Serving Size: 1 mini muffin
Number of Servings: 58
Recipe submitted by SparkPeople user MRS.MAAM.
Serving Size: 1 mini muffin
Number of Servings: 58
Recipe submitted by SparkPeople user MRS.MAAM.
Nutritional Info Amount Per Serving
- Calories: 26.5
- Total Fat: 1.8 g
- Cholesterol: 46.4 mg
- Sodium: 38.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 2.1 g
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