Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia fillets1/2 cup whole wheat saltines, crushed1 tbsp olive oilgarlic pepper seasoning
Preheat oven to 375. Place fish in baking dish coated with cooking spray. Season fillets with seasoning, drizzle with olive oil, and place crushed cracker crumbs over fish. Drizzle with leftover oil.
Bake for 7 to 10 minutes or until done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LMORRILL3.
Bake for 7 to 10 minutes or until done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LMORRILL3.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 4.9 g
- Cholesterol: 13.8 mg
- Sodium: 108.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.3 g
- Protein: 6.5 g
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