Low Carb Spinach & Feta Egg bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Tbsp unsalted butter, melted1/4 cup soy flour3/4 cup heavy cream8 lg eggs1/2 cup parmesan cheese, grated1 10oz package frozen spinach, thawed8oz feta cheese, crumbledMix all the ingredients in a large bowl. Pour ingredients in a 13X9X2 inch prepared baking pan.
Preheat oven to 350 degrees F
Spray a 13X9X2 inch baking pan with cooking spray.
Bake at 350 for 45 mintues or until set and brown on top.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHARITY709.
Spray a 13X9X2 inch baking pan with cooking spray.
Bake at 350 for 45 mintues or until set and brown on top.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHARITY709.
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 17.1 g
- Cholesterol: 171.6 mg
- Sodium: 353.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 10.4 g
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