Shrimp and Grits

Name: Shrimp and Grits Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: I sauteed the shrimp in the olive oil and season with salt pepper and Ms. Dash garlic seasoning.; In a pot boil 1 1/2 cup of water. Then add the soy milk and grits and whisk constantly. Stir in the goat cheese until smoothe. To serve poor grits into bowl and top with shrimp. Enjoy

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

I sauteed the shrimp in the olive oil and season with salt, pepper and Ms. Dash garlic seasoning. In a pot boil 1 1/2 cup of water. Then add the soy milk and grits and whisk constantly. Stir in the goat cheese until smoothe. To serve, poor grits into bowl and top with shrimp. Enjoy

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DISCOUNTINGDIVA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 349.2
Total Fat: 16.0 g
Cholesterol: 178.8 mg
Sodium: 1,806.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 2.5 g
Protein: 30.3 g

More Recipes Like This

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews