French Fries (Almost)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butternut Squash, washed and unpeeled, cut into stripsOlive Oil Pepper (red or black, I prefer red)
Wash butternut squash well and cut up just like french fries. I like mine thin and a little crispy. Lightly spray with olive oil, then sprinkle with pepper. If you don't have a sprayer, put fries in bowl and add 1/2 to 1 tsp. olive oil and pepper of choice and toss until all are coated. Arrange in a single layer on cookie sheet covered with parchment paper to prevent sticking. I usually make one serving at a time, about the size of an order of french fries you get in a restaurant. Bake at 425 until they are as crispy as you want them.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMIMITO3.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMIMITO3.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.0 g
- Protein: 1.8 g
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