tomato chicken cheese casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Cabbage, fresh, 1 cup, chopped Chicken, canned, Great Value, 142g, 2/3 cup Onions, raw, .5 cup, chopped Cheddar Cheese, .25 cup, shredded White Rice, cooked, medium grain, .75 cup Diced Tomatoes w/ Garlic and Olive Oil, 1 cup Cheddar or Colby Cheese, Low Fat, .3 cup, shredded
Mix ingredients, except last 1/3 cup cheese, together and place in loaf pan, 4x9, top with 1/3 cup cheese. bake for approx 20 mins @ 300, another 5 mins at about 400 to brown top.
Serving Size: just over 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user R_IRVING.
Serving Size: just over 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user R_IRVING.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 5.1 g
- Cholesterol: 38.9 mg
- Sodium: 627.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.0 g
- Protein: 15.6 g
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