Winter Vegetable Stew

Name: Winter Vegetable Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 large Carrot sliced; 2 med parsnips sliced; 2 cups Rutabagas cubed; 1 cup Celery chopped; 1 large Onion chopped; 1/2 Anise Bulb chopped; 1 cup Leeks chopped; 1/4 cup Ginger root finely chopped; 4 cloves Garlic sliced; 1 cup Vegetable Broth; 1/4 tsp Cumin; 1/4 tsp Cinnamon; 1/4 tsp Rosemary; 1/4 tsp Tarragon; 1/4 tsp Dill Weed; 4 cups Water; 1/2 cup green lentils; 1/2 cup pearled Barley; 2 cups chopped Cabbage; 1 Broccoli crown chopped.; 1 1/2 cup whole wheat Rotelli pasta; 1/4 tsp salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 large Carrot, sliced2 med parsnips, sliced2 cups Rutabagas, cubed1 cup Celery, chopped1 large Onion, chopped1/2 Anise Bulb, chopped1 cup Leeks, chopped1/4 cup Ginger root, finely chopped4 cloves Garlic, sliced1 cup Vegetable Broth1/4 tsp Cumin1/4 tsp Cinnamon1/4 tsp Rosemary1/4 tsp Tarragon1/4 tsp Dill Weed4 cups Water1/2 cup green lentils1/2 cup pearled Barley2 cups chopped Cabbage1 Broccoli crown, chopped.1 1/2 cup whole wheat Rotelli pasta1/4 tsp salt

Directions

Best cooked in cast iron skillet
Simmer, carrot, parsnips,rutabaga,onion, celery, anise, leek, garlic and ginger in Vegitable broth on medium heat for 15 min.
Add spices, cook for 10 min more
Add Water, Lintels and Barley, simmer on medium heat for 15 min.
Add Broccoli, Cabbage and Rotelli and Salt
Stir well and cook for additional 10 minutes.

Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREENBUILDER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 240.1 mg
Total Carbs: 41.1 g
Dietary Fiber: 9.0 g
Protein: 6.9 g

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Member Reviews

CAPETERSON
I substituted onions for the leeks, did not use fennel, pearled barley, rotelli, or broccoli, and used 3 cups of chicken stock and 4 cups of water. I also added some yellow-fleshed potatoes. This definitely made 8 servings! - 1/21/11