Oven Baked Cod

Name: Oven Baked Cod Recipe
Yield: 4
Ingredients: 1/2 C Bread Crumbs; 1/2 C 1% Milk; 2 Tbsp Smart Balance Stick Marg-Melted; 1 lb Cod or Haddock

Number of Servings: 4

Ingredients

1/2 C Bread Crumbs, 1/2 C 1% Milk,2 Tbsp Smart Balance Stick Marg-Melted,1 lb Cod or Haddock

Directions

Bake at 500F - 12-15 min

Serving Size: 4 oz

Number of Servings: 4

Recipe submitted by SparkPeople user EILEENCLINT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 6.5 g
Cholesterol: 63.9 mg
Sodium: 381.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.5 g
Protein: 28.4 g

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