Quinoa Double Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup dry tri-colored quinoa2 cups chicken broth - low sodium1 can garbanzo beans1 can black beans1 egg1/4 cup red pepper1/2 cup onions3 garlic cloves1 tsp. turmeric8 basil leaves
Cook quinoa in chicken broth for 4 minutes in microwave, stir, then 2 more minutes covered. Let rest 5 minutes. Place 2 cans beans into a food processor. Sautee peppers and onions in 1 tbs. olive oil until carmelized. Add to beans. Place 1 egg into processor along with cooked quinoa. Pulse until a workable paste is formed. If too wet, add a few tablespoons of bread crumbs until you can form a pattie.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user LINDYPOWER.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user LINDYPOWER.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 159.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.7 g
- Protein: 8.4 g
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