Sweet & Savory Rosemary-Maple Oats

(43)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 cup Irish oats1 cup soy milk 1/2 ounce walnuts, chopped (about 7 walnut halves)2 teaspoons maple syrup1 tablespoon chopped fresh rosemary 1/2 teaspoon black pepper
Directions
Place all ingredients in a food storage container, mix and allow to soak overnight. Soaking the oats and nuts allows your body to digest them more easily and saves time in the morning.

Heat and eat, adding water to thin oats to the desired consistency.

Serving Size: about 1 cup
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 370.5
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.1 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.3 g

Member Reviews
  • CHEFKATLEANER
     Eating this right now. Holy cow! So Good!!!! I used steel cut oats and 1% milk. I also left out the walnuts this time (had none). Also missed the instruction about soaking over night...oops! Oh well, they still turned out great, thrown together this morning. Definitely a keeper of a recipe! - 7/4/12
  • CUBBYMAMMA
     I can't believe I forgot to come back here and rate this one! I've been doing all sorts of variations on overnight oats but the creativity in this one really got me! I love love love rosemary. This is SO GOOD! I used almond milk & maple whey low instead. Delicious! - 7/2/12
  • CD12065543
     I just wanted to make a plug for us Canadians, one thing we do have only in Canada is our national tree, the maple, and we have managed to find a way to tap the best maple syrup. It is something tourists buy in barrel-fulls when they visit Canada. So, you can thank us for that - beats Aunt Jamima! - 5/19/12
  • DEVERYLEJ
     I tried this recipe for breakfast this morning, and it was delicious!!!! I didn't think I would like the addition of the pepper, but it was really good. I didn't have any maple syrup but I did add raisins and was very happy! I am looking forward to trying it again tomorrow morning--yummy! - 3/24/12
  • GEMINISUE
     or enjoy it raw!after soaking for the night, very good. - 3/25/12
  • JANWHOSOEVER
     I buy steel cut oats in bulk at my local health food stoore. Much cheaper than the packaged. I love them with some goat cheese and dried cranberries.
    Soaking overnight is the best method I have found. I have also cooked on low in crockpot overnight (but I get up in the middle of the night to check) - 3/23/12
  • ANYA_ONION
     I love irish oats! Will have to try this with the rosemary.

    I have heard that unless they are fermented, soy products actually aren't healthy for out bodies. - 8/8/12
  • CD12549763
     This sounds great. I'll be trying it. I agree with Kim685. I have found that if I eat a "substantial", healthy breakfast, it helps me stay the course through the rest of the day. - 7/2/12
  • JOYCECAIN
     EASY TO FIX. HEALTHY AND TASTY. - 5/20/12
  • KIM685
     I'm going to sub unsweetened almond milk (35 cals/c.), and it should be perfect! It seems tempting to skim on breakfast and eat less calories, but I've found that making sure I eat enough in the morning is crucial to controlling my portions the rest of the day. 300-400 calories is ideal! - 5/9/12
  • 52DIANE
     If you are worried about the high calorie content just eat or make only a half cup serving.

    I am really looking forward to trying these; they sound so interesting.

    Thank you for sharing Stepf. I love that they are vegan.
    Diane - 3/23/12
  • LIBRAD
     You can find irish oats at basically any store in the oatmeal aisle. Not knowing where you live, here are some national places: Wholefoods, Giants, Safeway, Trader Joes, i've also seen it in TJ Maxx's and Marshall's. I am in the Washington DC metro area.
    - 3/23/12
  • AZMOMXTWO
     thank you - 5/10/21
  • PIZZA5152
     Tried it but its not something i will make again. - 3/24/21
  • TRAVELGAL417
     YUM! - 2/27/21
  • GOFORGIN
     ok - 2/20/21
  • SISTERPRETTY
     Interesting... - 2/1/21
  • LIBR@RYL@DY
     YUM - 2/1/21
  • SMJTELLER
     I love savory oatmeal. I also make a version with added, steamed veggies.
    - 2/1/21
  • RHOOK20047
     This was so good. Been years since I have had oats, but this will change that for sure. - 2/1/21
  • DMORIN6
     Refuses to give me my points for viewing. - 2/1/21
  • NEPTUNE1939
     tasty - 2/1/21
  • CD1987279
     great taste - 12/16/20
  • PICKIE98
     We make a LOT of maple syrup here in Michigan, so this is great for us. I used 1/2% milk due to diabetes.. able to have more than 1/4 cup. - 12/10/20
  • PWILLOW1
     I am a big fan of rosemary. When I saw this I just had to try it. I used steel cut oats and milk and just cooked it up in the morning. Loved it. Next time I wll try mixing it up the night before. - 11/21/20



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