Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1.5 cup whole oats; 10 egg whites; 3/4 cup Fage 0% Total Yogurt; 3/4 cup non fat cottage cheese; 1 tsp vanilla extract; 1 banana (optional); sprinke of cinnamon (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.5 cup whole oats10 egg whites3/4 cup Fage 0% Total Yogurt3/4 cup non fat cottage cheese1 tsp vanilla extract1 banana (optional)sprinke of cinnamon (optional)

Directions

In a blender, blend whole oats into a fine powder. Add remaining ingredients and blend well. Cook on a non-stick skillet the way you would cook normal pancakes.

Serving Size: 15 pancakes 6 inches in diameter.

Number of Servings: 5

Recipe submitted by SparkPeople user MISSI7391.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 2.4 g
Cholesterol: 3.0 mg
Sodium: 252.9 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.5 g
Protein: 24.8 g

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