3 Legume Butter
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
3/4 cup roasted soybeans1/4 cup roasted kidney beans11 oz raw peanuts1/4 cup canola oilwater as neededsalt and/or sugar to taste
In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
Stream in oil, followed by as much water as you need to get a spreadable consistency.
Finally, add the flavourings you desire and puree in.
Serving Size: Makes roughly 4 3/4 cups, 13 2-tbsp servings
Number of Servings: 13
Recipe submitted by SparkPeople user JO_JO_BA.
Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
Stream in oil, followed by as much water as you need to get a spreadable consistency.
Finally, add the flavourings you desire and puree in.
Serving Size: Makes roughly 4 3/4 cups, 13 2-tbsp servings
Number of Servings: 13
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.3 g
- Protein: 7.8 g
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