Japanese Chili Soba Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sauce:Soy Sauce (Lite) 1/2 cupSweet Chili Sauce 1 tbsTabasco Chipotle Sauce 1 1/2 tbsKetchup 1 tbsCane Sugar 1 tbsBeef broth, low sodium 3/4 cupDish:Olive oil or soybean oil 1 tbs Japanese Noodles (Soba or Ramen) 1 package (about 6.5 oz)Sliced yellow onions 1/2 cupCarrots, fresh or canned 14 oz canBamboo shoots 8 oz canWater chestnuts, sliced 8 oz canScallions (green part only) 1/4 cupCilantroLime
1. Whisk all sauce ingredients together in a small bowl. Set aside.
2. Place 1 tbs of oil in a wok. Once heated, add vegetables. Saute for 1 min.
3. Add sauce and bring to a boil
4. Add noodles. Once sauce comes back to a boil, reduce heat slightly.
5. Stir noodles and vegetables to coat
6. Keep simmering until sauce starts to thicken
4. Turn off heat and toss in scallions
5. Garnish with cilantro and lime wedges
Serving Size: Makes 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKIM342.
2. Place 1 tbs of oil in a wok. Once heated, add vegetables. Saute for 1 min.
3. Add sauce and bring to a boil
4. Add noodles. Once sauce comes back to a boil, reduce heat slightly.
5. Stir noodles and vegetables to coat
6. Keep simmering until sauce starts to thicken
4. Turn off heat and toss in scallions
5. Garnish with cilantro and lime wedges
Serving Size: Makes 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKIM342.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,680.5 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 4.3 g
- Protein: 10.5 g
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