Mock turkey burger and mashed potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound ground beef 1 stalk celery, finely chopped 2 tablespoon onion, chopped 3 ounces mushrooms, minced, about 8 small 1/2 cup chicken broth 3/4 cup soy milkSalt and pepper, to taste 1 1/2 bags frozen cauliflower, 24 ounces
Brown the hamburger, celery and onion in a large skillet; drain the fat. Add the minced mushrooms, salt and pepper. Cook until the mushrooms are tender. Add the broth and soy milk; bring to a boil. Simmer until the liquid has reduced by half and thickens. Season to taste. Meanwhile, cook the cauliflower until very tender, about 8 minutes; drain well. Mash and add some butter; season to taste. Serve the meat sauce over the cauliflower or just mix it all together.
Makes 5 servings
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user IMALOOSER4ME.
Makes 5 servings
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user IMALOOSER4ME.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 7.4 g
- Cholesterol: 64.5 mg
- Sodium: 215.5 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.8 g
- Protein: 21.7 g
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