Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 oz reduced fat feta cheese1 whole egg3 egg whites1C fresh spinachsalt & pepper to taste
Add whole egg and egg whites to bowl and blend, adding rough chopped spinach and mix again. Crumble feta into mixture and add Salt & Pepper to taste. Add water to thin out mixture if desired.
Pour into cup cake tins half way. Bake at 350 for 15-20 minutes or until toothpick inserted in center comes out clean.
Serving Size: 8 cup cake size servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAPOPELK.
Pour into cup cake tins half way. Bake at 350 for 15-20 minutes or until toothpick inserted in center comes out clean.
Serving Size: 8 cup cake size servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAPOPELK.
Nutritional Info Amount Per Serving
- Calories: 24.8
- Total Fat: 1.3 g
- Cholesterol: 20.5 mg
- Sodium: 119.4 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
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