Parmesan Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Kirkland Signature Tilapia Loins (Thawed)1/2 Cup thinly sliced onions 1 Tbsp Olive Oil3/4 cup 2% Milk1/4 cup shredded Parmigiano Reggiano2 Tbsp Progresso Plain Panko Crispy Bread Crumbs2 Tbsp Kraft Reduced Fat Olive Mayonaise
Thaw Tilapia if Necessary
Preheat oven to 350
Grate 1/4 cup Parmigiano Reggiano and add Bread Crumbs to the Parm and stir well.
Add Olive Oil to a medium skillet, add Onions and saute until just tender, remove from heat.
Place onion in a small casserole dish and add milk and lightly stir.
Place Tilapia in the dish with milk and onions.
Spread 1Tbsp of Mayonaise on each Filet.
Sprinkle Parmegiano and Bread crumb mixture evenly over each filet.
Bake for 30 Minutes or until fish has reached 145 degrees and flakes easily.
Serving Size: 2, 1 filet portion
Number of Servings: 2
Recipe submitted by SparkPeople user DARCYF5G.
Preheat oven to 350
Grate 1/4 cup Parmigiano Reggiano and add Bread Crumbs to the Parm and stir well.
Add Olive Oil to a medium skillet, add Onions and saute until just tender, remove from heat.
Place onion in a small casserole dish and add milk and lightly stir.
Place Tilapia in the dish with milk and onions.
Spread 1Tbsp of Mayonaise on each Filet.
Sprinkle Parmegiano and Bread crumb mixture evenly over each filet.
Bake for 30 Minutes or until fish has reached 145 degrees and flakes easily.
Serving Size: 2, 1 filet portion
Number of Servings: 2
Recipe submitted by SparkPeople user DARCYF5G.
Nutritional Info Amount Per Serving
- Calories: 340.3
- Total Fat: 17.3 g
- Cholesterol: 44.5 mg
- Sodium: 340.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.5 g
- Protein: 30.7 g
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