Corn and Potato Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 yellow onion, choped3 russet potatoes, diced1 tbsp butter or margerine2 cups reduced sodium chicken broth1 cup skim evaporated milk1 cup corn (if canned, drained)pinch saltpinch pepper(optional - 1 tbsp red pepper flakes)
*melt butter over med-hi heat in a large pot,
*saute onions for 6-9 min, until clear/cooked through
*add potatoes and broth, bring to boil
*reduce heat to low and simmer partially covered for 15-20 min.
*add evaporated milk, corn, salt pepper (and red pepper), and keep over low for another 5 min. to heat through.
*serve immediately
Number of Servings: 6
Recipe submitted by SparkPeople user POLELENE.
*saute onions for 6-9 min, until clear/cooked through
*add potatoes and broth, bring to boil
*reduce heat to low and simmer partially covered for 15-20 min.
*add evaporated milk, corn, salt pepper (and red pepper), and keep over low for another 5 min. to heat through.
*serve immediately
Number of Servings: 6
Recipe submitted by SparkPeople user POLELENE.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 2.4 g
- Cholesterol: 6.9 mg
- Sodium: 315.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.2 g
- Protein: 6.6 g
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