Black Beans & Onions (Stevie's) 1 srv = 1/2 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
6 15.5 oz can (approx. 9 cups) black beans, reduced sodium, rinsed1 1/2 medium onion coarsly chopped1 cup water3 tblsp garlic, minced6 tblsp Lea & Perrins Worchestershire sauce
Rinse & drain beans. in 2 quart skillet, heat 1 tblsp. olive oil. Cook and stir onion and garlic until onions are tender-crisp. Add beans, 1 cup of water and the worchestershire sauce. cook and stir until beans are desired tenderness.
Serving Size: Makes 18 1/2-cup servings
Serving Size: Makes 18 1/2-cup servings
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 206.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.2 g
- Protein: 7.2 g
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