Seafood Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
- 1/4 Box Ronzoni Smart Taste Angel Hair Pasta- Extra Virgin Olive Oil Cooking Spray- 6 oz Baby Shrimp, No Tails- 1 Cup Imitation Crab Meat- 2 tsp. Reduced Fat Parmesan Cheese, Grated- 1 tsp. Chives, Chopped- 1/2 Tbsp. Cayenne Pepper- Ground Black Pepper and Garlic Salt to taste
Boil pasta until almost fully cooked. Strain and rinse with cold water, and set aside. Spray nonstick skillet with a thick coat of EVOO cooking spray. Add 4 Tbsp. lemon juice, garlic, cayenne pepper, chives, pepper, shrimp, and crab meat. Saute on med-low for 3 minutes. Cover pan and steam for another 3 minutes. Uncover and add pasta, parmesan cheese, and butter. Cover and let simmer on low for 3 minutes. Add another light coat of EVOO spray, recover, simmer for 3 additional minutes. Remove from heat, stir, enjoy!
Serving Size: Makes 3 Large Servings
Number of Servings: 3
Recipe submitted by SparkPeople user HOLLYDAYFSU.
Serving Size: Makes 3 Large Servings
Number of Servings: 3
Recipe submitted by SparkPeople user HOLLYDAYFSU.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 3.1 g
- Cholesterol: 118.2 mg
- Sodium: 933.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.7 g
- Protein: 19.5 g
Member Reviews