One Serving Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp all purpose flour1 tbsp brown sugar1 tbsp cocoa (+ a little for dusting)1/16 tsp baking powderfew grains sale1 tbsp plain fat free yogourt1 tbsp strong cold coffee1 5 second spray Pam butter flavour1 square Lindt 80% cocoa chocolate
Spray a small ramekin thoroughly with the Pam and then dust lightly with unsweetened cocoa powder.
In a small bowl, mix the flour, sugar, t tbsp cocoa powder, baking powder and salt
Add the fat free yogout and the cold coffee: stir to combine.
Place the mixture in the prepared ramekin and microwave for 42 seconds on high.
While still hot, put one unwrapped square of Lindt 85% cocoa chocolate on top: microwave an additional 30 seconds on level two. Allow to cool for 10 minutes while chocolate melts to form glaze.
Turn out onto a plate: decorate with sliced strawberry as desired.
Very very chocolatey!!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WATERMELLEN.
In a small bowl, mix the flour, sugar, t tbsp cocoa powder, baking powder and salt
Add the fat free yogout and the cold coffee: stir to combine.
Place the mixture in the prepared ramekin and microwave for 42 seconds on high.
While still hot, put one unwrapped square of Lindt 85% cocoa chocolate on top: microwave an additional 30 seconds on level two. Allow to cool for 10 minutes while chocolate melts to form glaze.
Turn out onto a plate: decorate with sliced strawberry as desired.
Very very chocolatey!!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WATERMELLEN.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 21.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
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