sweet potatoe soup

Name: sweet potatoe soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: Olive Oil 2 1tsp (remove); Carrots raw 6 small (5-1/2 long) (remove); Sweet potato 1 sweetpotato 5 long (remove); Chicken Broth 1.5 cup (8 fl oz) (remove)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Olive Oil, 2 1tsp (remove)Carrots, raw, 6 small (5-1/2" long) (remove)Sweet potato, 1 sweetpotato, 5" long (remove)Chicken Broth, 1.5 cup (8 fl oz) (remove)

Directions

mix and cook

Serving Size: 4-1cup

Number of Servings: 1

Recipe submitted by SparkPeople user MINCEUR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.1
Total Fat: 10.9 g
Cholesterol: 7.5 mg
Sodium: 1,663.9 mg
Total Carbs: 61.8 g
Dietary Fiber: 12.3 g
Protein: 6.4 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews