Breaded Fried Pollock Fillets

Name: Breaded Fried Pollock Fillets Recipe
Yield: 2
Ingredients: 8 oz Pollock Fillets; 3 tbsp New Orleans style fish fry; 1 tbsp Extra Virgin Olive Oil; 2 lemon wedges (about 1/2 oz juice)

Number of Servings: 2

Ingredients

8 oz Pollock Fillets3 tbsp New Orleans style fish fry1 tbsp Extra Virgin Olive Oil2 lemon wedges (about 1/2 oz juice)

Directions

Put fish fry in shallow bowl and roll fillets to coat. Heat oil in pan and add fish. Cook about 5 minutes on each side or until fish is flaky and batter is browned. Sprinkle with lemon juice and serve.

Serving Size: Makes 2-4oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MUSTANGGIRL013.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 8.0 g
Cholesterol: 80.1 mg
Sodium: 485.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.0 g
Protein: 19.0 g

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