Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
celery - 2 stalksred onion - 1/2 yellow onion - 1/2green pepper - 1red pepper - 1zucchini - 1olive oil - 3 tbsrutabaga - 1vegetable broth - 32 oz.cod - 2 lbsshrimp - 1 lbsmall bay scallops - 1/2 lbdiced tomatoes with green chilis 1 candash of each: cumin, bay seasoning, pepper, oregano
Saute celery, peppers, onion and zucchini in olive oil until almost tender. Add cod, tomatoes, and spices to taste. Cook about 5 minutes then add vegetable broth, rutabaga, shrimp and scallops.
Serving Size: Makes ten (10) 1-cup servings
Serving Size: Makes ten (10) 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 5.2 g
- Cholesterol: 89.1 mg
- Sodium: 549.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.2 g
- Protein: 24.9 g
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