"Chinese Take-out"-style Stir Fried Bok Choy with Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp. Peanut oil (or other hi-temp oil)4 cups Bok Choy (or mix of low-cal Chinese Vegetables)1 tsp. Peanut oil 1/4 cup Green Onions1 clove Garlic, chopped fine1 tsp. Ginger Root, peeled and chopped fine1 cup chicken broth1 tsp. Oyster Sauce1 tsp. Soy Sauce1 tsp. Rice Wine Vinegar (or Plum)1 Tbs. CornstarchBlack Pepper to taste
Add 1 tsp. peanut oil to non-stick frying pan or wok. Add bok choy. Stir fry on high heat until wilted (to your preference). Remove from pan.
Add remaining 1 tsp. of oil to pan. Saute green onions, garlic and ginger until soft (2 minutes). While sauteeing, add 1 cup of chicken broth in a measuring cup, and add remaining ingredients. Stir well to combine. Add to pan with garlic and giner. Sauce will thicken quickly. Remove from heat and return bok choy to pan and combine.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELMVC.
Add remaining 1 tsp. of oil to pan. Saute green onions, garlic and ginger until soft (2 minutes). While sauteeing, add 1 cup of chicken broth in a measuring cup, and add remaining ingredients. Stir well to combine. Add to pan with garlic and giner. Sauce will thicken quickly. Remove from heat and return bok choy to pan and combine.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RACHELMVC.
Nutritional Info Amount Per Serving
- Calories: 85.0
- Total Fat: 4.8 g
- Cholesterol: 2.5 mg
- Sodium: 868.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.4 g
- Protein: 4.2 g