Shrimp & Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T. canola oil2 c broccoli, chopped2 c cauliflower, chopped2 stalks celery, chopped1/2 yellow bell pepper, sliced10 oz frozen shrimp1/4 c almonds1 T soy sauce1/3 c chow mein noodles
Heat oil in wok, then add all veggies except sprouts.
Cook about 5 minutes.
Add soy sauce and any spices you'd like.
Defrost shrimp under cold running water.
Add almonds, shrimp and sprouts.
Cook about 5 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTYCQ.
Cook about 5 minutes.
Add soy sauce and any spices you'd like.
Defrost shrimp under cold running water.
Add almonds, shrimp and sprouts.
Cook about 5 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTYCQ.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 10.7 g
- Cholesterol: 107.7 mg
- Sodium: 401.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.9 g
- Protein: 20.2 g
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