Broccoli, Snow Peas and Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz lean top round steak, thin sliced across the grain10 oz fresh chopped broccoli5 oz fresh snow peas1 c fresh sliced mushrooms1/2 c fresh bean sprouts2 cloves garlic1T olive oil or sesame oil1/4 light soy sauce1 tsp brown sugar1/2T rice wine vinegar
Mix together soy, brown sugar and vinegar set aside.
Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.
Serving Size: 4 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEMOMMA.
Heat oil in wok or large deep skillet. Add meat stir fry about 3 minutes with the garlic. Add mushrooms stir about 3 minutes and broccoli cook about 4 minutes and snow peas toss for about 3 minutes pour in soy mixture stir about 2 minutes and serve over brown rice or brown wild rice mix.
Serving Size: 4 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEMOMMA.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 7.2 g
- Cholesterol: 48.5 mg
- Sodium: 474.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 25.7 g
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