Fiery Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup Kraft Miracle Whip FREE dressing1/4 cup Splenda1/4 cup water1 Tbsp hot pepper sauce12 chicken wings (3 lbs)1/2 tsp. garlic1/2 tsp salt
Makes 4 servings.
Preheat oven to 400 F. Mix dressing, Splenda, water and hot pepper sauce; set aside.
Place wings in single layer on rack in a shallow baking pan; spinkle with garlic and salt.
Bake 40 minutes; brush with sauce mixture; bake another 5 minutes then turn over and brush with remaining sauce and bake another 5 minutes.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.
Preheat oven to 400 F. Mix dressing, Splenda, water and hot pepper sauce; set aside.
Place wings in single layer on rack in a shallow baking pan; spinkle with garlic and salt.
Bake 40 minutes; brush with sauce mixture; bake another 5 minutes then turn over and brush with remaining sauce and bake another 5 minutes.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.
Nutritional Info Amount Per Serving
- Calories: 31.1
- Total Fat: 0.9 g
- Cholesterol: 8.7 mg
- Sodium: 520.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
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