Tasty Healthy Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package Jennie-O Ground Lean Turkey1/2 Cup Ryvita Sesame Rye crispbread crumbs1/2 packet of Lipton Onion Soup mix1/2 cup chopped Broccoli1/4 cup egg whites1/4 cup No Salt added Ketchup1/3 cup of water
Pre-heat oven to 350 deg F.
Crush 3 Ryvita Sesame Rye crispbread crackers into crumbs. should equal aprox. 1/2 a cup of crumbs.
Chop just the crowns of broccoli (the flowery part) finely. equal to aprox. 1/2 a cup
Add all ingredients into a large bowl and mix together. form into a loaf. I put mine in a bread pyrex and spritzed with olive oil cooking spray to keep from sticking.
Bake for 45mins to 1 hour. let sit for 10 mins before serving.
Serving Size: makes 8 servings. (aprox. 8 1" slices)
Number of Servings: 8
Recipe submitted by SparkPeople user HYACINTHETIC.
Crush 3 Ryvita Sesame Rye crispbread crackers into crumbs. should equal aprox. 1/2 a cup of crumbs.
Chop just the crowns of broccoli (the flowery part) finely. equal to aprox. 1/2 a cup
Add all ingredients into a large bowl and mix together. form into a loaf. I put mine in a bread pyrex and spritzed with olive oil cooking spray to keep from sticking.
Bake for 45mins to 1 hour. let sit for 10 mins before serving.
Serving Size: makes 8 servings. (aprox. 8 1" slices)
Number of Servings: 8
Recipe submitted by SparkPeople user HYACINTHETIC.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 5.2 g
- Cholesterol: 48.3 mg
- Sodium: 228.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 14.0 g
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