Flaxseed Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
# Flax Seed Meal (ground flax), 2 tbsp # Almonds, .125 cup, ground # *Whole Wheat Flour, 0.33 cup # Rice flour, white, .33 cup # *Rye flour, light, .33 cup# *Leavening agents, baking powder, low-sodium, 3 tsp # Buttermilk, lowfat, .75 cup # Vanilla Extract, 1 tbsp # Maple Syrup, 3 tbsp # Butter, salted, 1 pat (1" sq, 1/3" high)
Mix all except syrup and butter.
Cook.
Add syrup and butter. Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user QAZZZY.
Cook.
Add syrup and butter. Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user QAZZZY.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 6.1 g
- Cholesterol: 6.0 mg
- Sodium: 81.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 5.6 g
- Protein: 7.6 g
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