Flaxseed Pancakes

Name: Flaxseed Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: # Flax Seed Meal (ground flax) 2 tbsp; # Almonds .125 cup ground; # *Whole Wheat Flour 0.33 cup; # Rice flour white .33 cup; # *Rye flour light .33 cup; # *Leavening agents baking powder low-sodium 3 tsp; # Buttermilk lowfat .75 cup; # Vanilla Extract 1 tbsp; # Maple Syrup 3 tbsp; # Butter salted 1 pat (1 sq 1/3 high)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

# Flax Seed Meal (ground flax), 2 tbsp # Almonds, .125 cup, ground # *Whole Wheat Flour, 0.33 cup # Rice flour, white, .33 cup # *Rye flour, light, .33 cup# *Leavening agents, baking powder, low-sodium, 3 tsp # Buttermilk, lowfat, .75 cup # Vanilla Extract, 1 tbsp # Maple Syrup, 3 tbsp # Butter, salted, 1 pat (1" sq, 1/3" high)

Directions

Mix all except syrup and butter.
Cook.
Add syrup and butter. Enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user QAZZZY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 6.1 g
Cholesterol: 6.0 mg
Sodium: 81.0 mg
Total Carbs: 54.1 g
Dietary Fiber: 5.6 g
Protein: 7.6 g

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