Spicy Spinach Turkey Sausage Egg-white Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whites1/4 tsp crushed red pepper flakes2 dashes of black pepper1/4 tsp of oregano leaves1 tbsp shredded mozzarella cheese30 grams of cooked frozen spinach28 grams of turkey sausage crumbles
Spray microwaveable omelet dish with cooking spray.
Separate egg whites and throw away yolks.
Add red pepper, black pepper, oregano.
Add turkey sausage and spinach and mozzarella cheese.
Mix well and pour into microwaveable dish.
Cook for 3 minutes or until firm.
Serving Size: makes 1 serving
Separate egg whites and throw away yolks.
Add red pepper, black pepper, oregano.
Add turkey sausage and spinach and mozzarella cheese.
Mix well and pour into microwaveable dish.
Cook for 3 minutes or until firm.
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 3.4 g
- Cholesterol: 29.9 mg
- Sodium: 504.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 20.6 g
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