Baked but tastes Fried Whiting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Fillets of Whiting4 oz of Seasoned Bread Crumbs1 medium egg1 Teaspoon of dried dill weedPam Olive Oil Spray
Heat oven to 350 Degrees
Pat Fillets with paper towels to soak up extra water
Beat 1 medium egg
Dip Fillets in egg
Then completely coat fillet in bread crumbs
Spray Pan with Pam Olive Oil Spray
Place fillets with the skin down
Sprinkle with dill weed
Bake for 30 minutes (time may need to be adjusted depending upon on how thick fillets are)
Number of Servings: 4
Recipe submitted by SparkPeople user NYKOLEPETTWAY.
Pat Fillets with paper towels to soak up extra water
Beat 1 medium egg
Dip Fillets in egg
Then completely coat fillet in bread crumbs
Spray Pan with Pam Olive Oil Spray
Place fillets with the skin down
Sprinkle with dill weed
Bake for 30 minutes (time may need to be adjusted depending upon on how thick fillets are)
Number of Servings: 4
Recipe submitted by SparkPeople user NYKOLEPETTWAY.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 5.0 g
- Cholesterol: 107.5 mg
- Sodium: 608.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
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