WINTER VEGETABLE SOUP W/FLAX MEAL

Name: WINTER VEGETABLE SOUP W/FLAX MEAL Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: SAUTE VEGGIES IN THE BUTTER (OR OLIVE OIL) IN ORDER OF HARDNESS.; 15 MIN TOTAL.; DISSOLVE VEG CUBES IN HOT WATER IN MICROWAVE; ADD ONE 15OZ CAN BEANS OF CHOICE WHITE BLACK OR BLACK EYED PEAS DRAINED AND RINSED.; ADD 8 CUPS TOTAL WATER; ADD FLAX MEAL (ACTS AS A THICKENER); SALT AND PEPPER TO TASTE; TARRAGON TO TASTE; SLOW SIMMER UNTIL CARROTS ARE COOK TO TASTE; 20-30 MIN.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

SAUTE VEGGIES IN THE BUTTER (OR OLIVE OIL) IN ORDER OF HARDNESS.15 MIN TOTAL. DISSOLVE VEG CUBES IN HOT WATER IN MICROWAVEADD ONE 15OZ CAN BEANS OF CHOICE, WHITE, BLACK OR BLACK EYED PEAS DRAINED AND RINSED.ADD 8 CUPS TOTAL WATERADD FLAX MEAL (ACTS AS A THICKENER)SALT AND PEPPER TO TASTETARRAGON TO TASTESLOW SIMMER UNTIL CARROTS ARE COOK TO TASTE20-30 MIN.

Directions

SAUTE VEGGIES, ADD STOCK AND HERBS OF CHOICE & BEANS. SIMMER 20 MIN.

Serving Size: MAKES 5 2 LARGE CUPS SERVINGS

Number of Servings: 5

Recipe submitted by SparkPeople user REDBIRDFLY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 291.9
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 1,154.8 mg
Total Carbs: 39.6 g
Dietary Fiber: 11.6 g
Protein: 8.4 g

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