South West Veggie's with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients:Extra Virgin Olive Oil, Kirkland (1 tbsp = 3 tsp)Onions, raw, 1 cup, choppedadd:Zucchini, 2 cup, sliced *Peppers, sweet, red, fresh, 2 cup, chopped Yellow Sweet Corn, Frozen, 1 cup kernels Beans, black, 1 can rinsed & drained =284 grams Chicken Broth, .50 cup Hunt's Ketchup, 6 tbsp (approx)add:Chicken Breast, no skin, 4 ounces pre-cooked & chopped*Lemon Juice, approx .50 cup
Sweat chopped onion in a large stainless skillet until translucent....add Peppers, zucchini, frozen corn...cook approx 5 min ( I like my veggies slightly under cooked..for flavor and fresh color) Finally add Ketchup/lemon juice (zest optional) and chopped grilled/cooked chicken breast
Serving Size: Makes approximately 7 - 1 cup servings
Serving Size: Makes approximately 7 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 2.8 g
- Cholesterol: 9.7 mg
- Sodium: 246.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.2 g
- Protein: 9.2 g
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