BBQ Cauliflower Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package Frozen cauliflower (or head)1cup shredded mozzarella cheese1 egg6 TBS BBQ sauce (I like sweet baby ray's)1/2 chicken breast2 TBS Real Bacon Bits3/4 cup of pineapple tidbits1/3 cup of colby jack shredded cheeseSprinkles of Oregano, Fennel seed, and parsley
Preheat oven to 425.
Steam cauliflower in microwave using either water, or chicken broth.
Puree' cauliflower in food processor, or rice it.
Remove cauliflower mush and mix with 1 cup
shredded mozzarella cheese, and one egg until well mixed.
Pat flat on a covered baking sheet, or you can use a baking stone (that's what I use).
Sprinkle oregano, fennel seed, and parsley
Bake in over for 20-25 minutes, depending on your oven.
Remove. Coat crust with BBQ sauce, and top with rest of ingredients.
Bake for 10 more minutes.
Serve.
Serving Size: 8 servings
Steam cauliflower in microwave using either water, or chicken broth.
Puree' cauliflower in food processor, or rice it.
Remove cauliflower mush and mix with 1 cup
shredded mozzarella cheese, and one egg until well mixed.
Pat flat on a covered baking sheet, or you can use a baking stone (that's what I use).
Sprinkle oregano, fennel seed, and parsley
Bake in over for 20-25 minutes, depending on your oven.
Remove. Coat crust with BBQ sauce, and top with rest of ingredients.
Bake for 10 more minutes.
Serve.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 12.2 g
- Cholesterol: 67.1 mg
- Sodium: 556.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.8 g
- Protein: 19.5 g
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