Paleo crustless bacon & veggie quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Coconut Oil, 1 1tsp Hempler's Natural Bacon (per slice), 8 slicesShallots, 5 tbsp chopped (can sub about 1/2 onion)Asparagus, fresh, 8 medium spears cut into 1" piecesSpinach, fresh, 1.5 cup, choppedSwiss Cheese, 1 cup, shredded Coconut Milk, 1.5 cup Egg, fresh, 12 large Salt & Pepper to taste, 1 serving
Preheat oven to 350*
Grease a 9"x13" baking dish with coconut oil. I suggest heating the pan ever so slightly and rubbing a block of cold oil all over it.
Dice bacon then saute until crispy, set aside
Saute shallots bacon grease until transparent. Add asparagus and saute for 2 minutes. Add spinach and stir frequently until spinach is wilted.
Combine bacon and veggies and spread onto bottom of pan.
Sprinkle cheese on top of mixture.
Combine eggs and coconut milk in a bowl and whisk or beat lightly to mix well. Add salt and pepper.
Pour egg mixture over stuff in the pan. Place pan in the over and cook for 35 minutes.
Cut into 8 large slices. Mine were about 4" x 3" each and about 1" thick.
Serving Size: 8 equal pieces
Number of Servings: 8
Recipe submitted by SparkPeople user KATISCARLET.
Grease a 9"x13" baking dish with coconut oil. I suggest heating the pan ever so slightly and rubbing a block of cold oil all over it.
Dice bacon then saute until crispy, set aside
Saute shallots bacon grease until transparent. Add asparagus and saute for 2 minutes. Add spinach and stir frequently until spinach is wilted.
Combine bacon and veggies and spread onto bottom of pan.
Sprinkle cheese on top of mixture.
Combine eggs and coconut milk in a bowl and whisk or beat lightly to mix well. Add salt and pepper.
Pour egg mixture over stuff in the pan. Place pan in the over and cook for 35 minutes.
Cut into 8 large slices. Mine were about 4" x 3" each and about 1" thick.
Serving Size: 8 equal pieces
Number of Servings: 8
Recipe submitted by SparkPeople user KATISCARLET.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 15.3 g
- Cholesterol: 297.4 mg
- Sodium: 321.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 18.2 g
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