quick 1 pan meal

Name: quick 1 pan meal Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: Ingredients:; Ground beef lean 16 oz; Egg Noodles enriched 3 cup; Garlic 3 cloves; Sweet peppers (bell) 1 cup chopped; Broccoli fresh 6 spear (about 5 long); Onions raw 1 large (remove)CHOPPED; Carrots raw 1 large (7-1/4 to 8-1/2 long) CUT IN STRIPS; Mushrooms fresh 6 small

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

Ingredients:Ground beef, lean, 16 oz Egg Noodles, enriched, 3 cup Garlic, 3 cloves Sweet peppers (bell), 1 cup, chopped Broccoli, fresh, 6 spear (about 5" long) Onions, raw, 1 large (remove)CHOPPEDCarrots, raw, 1 large (7-1/4" to 8-1/2" long) CUT IN STRIPSMushrooms, fresh, 6 small

Directions

ADD INGREDIENT ONION, GARLIC, PEPPERS TO A LG SKILLET AT ONCE ON #7 ON ELECTRIC RANGE COOK 5 MIN THEN ADD BEEF TURN UP TO HIGH COOK WHILE STIRRING 8-10MIN ADD 4CUPS WATER BRING TO BOIL ADD NOODLE STIR WELL LAY BROCCOLI AND CARROT AND WHOLE MUSHROOMS STRIP ON TO COVER COOK ON 6 FOR 20-25 MIN

Serving Size: MAKES 6 1 CUP SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user JNETTE60.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 918.6
Total Fat: 50.1 g
Cholesterol: 224.3 mg
Sodium: 224.1 mg
Total Carbs: 62.6 g
Dietary Fiber: 8.5 g
Protein: 54.0 g

More Recipes Like This

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews