Cajun Chicken Sandwich W/ Chipotle Aoili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Garlic, 2 clove (remove)*La Costena Chipotle Peppers in Adobo Sauce (3 peppers w/sauce), .33 serving (remove)*Orowheat 100% Whole Wheat Bun, 3 serving (remove)*Cheese-Finlandia ReduceFat Havarti 1 slice, 3 serving (remove)Onions, raw, 3 slice, medium (1/8" thick) (remove)Red Ripe Tomatoes, 3 slice, medium (1/4" thick) (remove)*Kraft Light Miracle Whip Light Dressing, 5 tbsp (remove)*Chicken, Tyson 100% All Natural Boneless Skinless Breasts Frozen, 12 oz (remove)Lettuce, red leaf (salad), 3 leaf outer (remove)Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)*Cajun's Choice Blackened Seasoning, 2 tsp (remove)
1.) Sprinkle 1/2 - 1 tsp of cajun seasoning on each side of chicken breasts then grill both sides in 2 tbsp of butter (or without).
2.) While chicken is grilling mix 5 tbsp of miracle whip light, 2 minced cloves of garlic, .25 tsp of cajun seasoning, and 1.5 chopped chipotle pepper with sauce into a small bowl to make you aoili.
3.) Toast buns in toaster oven and then place 1 slice of light havarti cheese on top bun and broil until melted.
4.) Place 1.5-2 tbsp aoili sauce on bottom bun, then your cajun chicken breast, lettuce, tomato, and onion. Top with top half of bun that has the melted cheese.
5.) Enjoy!
Serving Size: Makes 3 Sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user RIPCITYMOMMA.
2.) While chicken is grilling mix 5 tbsp of miracle whip light, 2 minced cloves of garlic, .25 tsp of cajun seasoning, and 1.5 chopped chipotle pepper with sauce into a small bowl to make you aoili.
3.) Toast buns in toaster oven and then place 1 slice of light havarti cheese on top bun and broil until melted.
4.) Place 1.5-2 tbsp aoili sauce on bottom bun, then your cajun chicken breast, lettuce, tomato, and onion. Top with top half of bun that has the melted cheese.
5.) Enjoy!
Serving Size: Makes 3 Sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user RIPCITYMOMMA.
Nutritional Info Amount Per Serving
- Calories: 434.3
- Total Fat: 14.5 g
- Cholesterol: 82.3 mg
- Sodium: 1,273.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.1 g
- Protein: 39.7 g
Member Reviews